Grounded and Rooted in Love
mindful yoga, movement and meditation at essence studio
JOIN ME FOR GENTLE YOGA: MINDFUL MOVEMENT AND MEDITATION AT ESSENCE STUDIO IN SYLVAN LAKE
Class times are Wednesdays at 7 p.m. and Fridays at 9:00 a.m. Come as you are, do what you can. Let's be present together in the beautiful Essence Studio located in Cobb's Block Central. All props and mats are provided.
Book a full 7 week session for $70 or drop-in for $15. Sign up can be found at the Essence Studio Events Page
My training is in Hatha Yoga, Holy Yoga and Tantra Yoga, so the classes will weave in all forms of movement, asanas, breath work, stillness, chakras and meditation – and they are designed for all levels. Modifications and variations are always encouraged! Honour your body to honour your soul.
Reflexology is defined as the scientific healing art that is based on the principle of applying pressure to points on the feet, hands or ears to positively affect corresponding areas in the body. This 4000 year-old technique is safely used as a form of preventative maintenance for the body, restoring energy and healing trauma. The best part about reflexology is that your body does its own work – mind, body and soul to soles.
If you would like to book a reflexology at Massage Hutt for a time that is not showing on calendar, please contact Simone at 403-304-3602.
Janaia has been practicing reflexology for almost 20 years. She knows the feet and their corresponding body parts well. Your body will do the work, and together you can follow the maps and find the routes on your journey. You may be very tired after this session – please allow yourself time to rest and restore.
If you would like to book a private session for you or your group, please call or text Janaia at 403-815-7279 or email email@example.com
Whether you are looking for a one-on-one or a group yoga session with friends, co-workers or family, I can come to you or arrange a space. All of the props and mats needed will be provided for you and your group. Your session will be perfectly created for you and your needs.