Grounded and Rooted in Love
mindful yoga, movement and meditation at essence studio
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SEVEN WEEK YOGA SESSION AT ESSENCE STUDIO IN SYLVAN LAKE ~ DROP-INS WELCOME!
Some of the seven-week yoga sessions have begun, but it's not too late to join! Class times are Tuesdays at 6:30 a.m., Wednesdays at 7 p.m. and Fridays at 9:00 a.m. These sessions will be ongoing. If you sign up for one 7 time session ($70) and cannot make a class, you can do make-up classes at any of the other available class times! Or you can drop-in to any class for $15 per class. Come as you are. Do what you can. Let's be present together in the beautiful yoga space at Essence Studio Sylvan Lake – located in Cobb's Block Central in Sylvan Lake. All props and mats will be provided. My training is in Hatha Yoga and Tantra Yoga, so the classes will weave in all forms of yoga, movement, asanas, breath work, stillness, chakras and meditation – and will be designed for all levels. Modifications and variations are always encouraged! Honour your body to honour your soul. |
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reflexology
Reflexology is defined as the scientific healing art that is based on the principle of applying pressure to points on the feet, hands or ears to positively affect corresponding areas in the body. This 4000 year-old technique is safely used as a form of preventative maintenance for the body, restoring energy and healing trauma. The best part about reflexology is that your body does its own work – mind, body and soul to soles.
If you would like to book a reflexology at Massage Hutt for a time that is not showing on calendar, please contact Simone at 403-304-3602.
Janaia has been practicing reflexology for almost 20 years. She knows the feet and their corresponding body parts well. Your body will do the work, and together you can follow the maps and find the routes on your journey. You may be very tired after this session – please allow yourself time to rest and restore.
If you would like to book a private session for a time that is not showing on the calendar, please contact Janaia at 403-815-7279.
private yoga
Whether you are looking for a one-on-one or a group yoga session with friends, co-workers or family, I can come to you or arrange a space. All of the props and mats needed will be provided for you and your group. Your session will be perfectly created for you and your needs.
