Grounded and Rooted in Love
Reflexology is defined as the scientific healing art that is based on the principle of applying pressure to points on the feet, hands or ears to positively affect corresponding areas in the body. This 4000 year-old technique is safely used as a form of preventative maintenance for the body, restoring energy and healing trauma. The best part about reflexology is that your body does its own work – mind, body and soul to soles.
Janaia has been practicing reflexology for almost 20 years. Together we will follow the maps on your feet and find the routes on your journey. You may be very tired after this session – please allow yourself time to rest and restore.
If you would like to book a private session for a time that is not on the calendar, please call or text Janaia at 403-815-7279 or email firstname.lastname@example.org
If you would like to book a reflexology at Massage Hutt for a time that is not showing on calendar, please contact Janaia at 403-815-7279 or email@example.com
MINDFUL MOVEMENT AND MEDITATION AT ESSENCE STUDIO – WEDNESDAYS 7 P.M. AND FRIDAYS 9 A.M. ALL ARE WELCOME!
Come as you are, do what feels right. Let's be present together in the beautiful Essence Studio located in Cobb's Block Central, we we journey throught the chakras.
ook a full 7 week session for $70 or drop-in for $15. Sign up can be found at the Essence Studio Events Page
My training is in Hatha Yoga, Holy Yoga and Tantra Yoga, so the classes will weave in all forms of movement, asanas, breath work, stillness, chakras and meditation – and they are designed for all levels. Modifications and variations are always encouraged! Honour your body to honour your soul. All mats and props are provided.
Whether you are looking for a one-on-one or a group yoga session with friends, co-workers or family, I can come to you or arrange a space. All of the props and mats needed will be provided for you and your group. Your session will be perfectly created for you and your needs.